Couples Therapy

I love couples therapy, as each partner brings in their own view of the world and rich history. Understanding unhelpful communication habits can give each person a better understanding of the pain they are avoiding. I use humor and directness to get to the root of the issue, then invite the couple to get curious and compassionate, and build relational skills.

By addressing both partners’ concerns, it is important that each feel heard. From struggles in the bedroom to conflict management, I work strategically with couples to develop a stronger sense of intimacy and foster personal accountability within the relationship. Whether you are looking to deepen the relationship or move in a different direction, we engage in exercises and skills to use outside the session once there is an understanding of each other’s wounding. In addition to CSTIP, I am a sex-positive,  ENM, poly, and kink-affirmative therapist.

The Gottman method and Relational Life Therapy are what I am drawn to when working with couples, designed to manage conflict and improve intimacy.