Individual Therapy
Do any of these feel familiar?
You overthink everything, and it's exhausting.
You’re hard on yourself, even when you’re doing your best.
You wish you could talk to someone without feeling judged, pressured, or like you have to have it all figured out.
You know something needs to change… but you can’t figure out what or how.
I approach each therapeutic relationship with empathy, humor, and respect. My role is to guide you to see what is possible.
With an emphasis on psychodynamic and relational therapy, I use an integrated approach to fit your needs. Whether you are going through a rough patch or find yourself in the same type of unhealthy pattern, we create a strategy to encourage meaningful change.